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Everything You Need to Know About A Herniated Disc

The herniated disc affection is a disorder that happens when a part of the intervertebral disc breaks and the nerve roots are being either fragmented or compressed. The spinal cord in its vicinity can also be affected inside the spinal canal. To understand better the concept of a herniated disc, you need to learn more […]

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Plump, Round and Healthy Too

My husband and I recently took a relaxing and fun vacation to Maine. The weather was enviable in August coming from hot and humid Charleston. So were the food, landscape and the Mainer’s way of life. Yes, there were plenty of lobsters, haddock, and halibut up there on which to dine. Also plentiful and tasty […]

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How I Became a Healthy Mom and a Healthy Wife

After giving birth to my second child, I was what the doctor labeled obese. I knew I was overweight, but after my six-week follow-up I looked at the numbers on the scale and thought that while they still seemed high, they didn’t put me into the obese category. I waited almost a year before taking […]

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