Chocolate and Flavored Milk: Why Choose Them?

Controversy is reaching the top level with people discussing about plain milk or flavored milk and chocolate milk. No one is sure which one is better for the children and would benefit them. The flavored milk is said to have the same essential qualities that white milk possess. What is more in it is that […]

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Rice Consumption: Merits And Demerits

Rice is perhaps the most common staple food in the world and feeds more than half of the world’s population. It is the second most cultivated crop after maize (corn). There are around 40,000 varieties of rice and are grown in all the continents except Antarctica. It is a source of instant energy and a […]

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Describe the Utilisation of Coconut Shells

The coconut shell is the strongest part of the coconut fruit. It is sandwiched between the flesh or meat of the coconut and coconut husk. The coconut meat inside will get easily damaged when the shell is broken. This is because the shell is the protective layer of the coconut. It is considered as a […]

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Effects of Food Quality in Performance

Each time we sit down to eat, we make decisions that either support the digestive and immune system or don’t. We can either contribute to inflammation or have the opposite effect. While these all sound like nutrition mumbo jumbo, these elements have a huge impact on your performance outside. Imagine trying to go on an […]

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Benefits of a Gluten Free Diet

You will find this natural protein in grains like barley, wheat, and rye. Some people are allergic to this protein and have a disease called gluten intolerance. It is also referred to as Celiac disease. They have an immune reaction and can cause different symptoms like anemia, weight loss or gain, sudden malnutrition, fatigue, and […]

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Juicer and Blender

Juicer or blender? That is the question. There is a lot of confusion about different nutritional aspects of juicing vs. blending. Some people have a misconception that juicing and blending are the same. This is not the case – granted that increasing your intake of fruits and vegetables is good for your health and fitness; […]

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Reasons to Consider a Fondue Set

First… for the “newcomers”… what is fondue? Traditional fondue is a sauce, either chocolate or cheese melted in the pot. For either one, you put all the ingredients in the pot and heat until melted. Once it is completed melted and creamy, you use the long narrow forks that come with the pot to dip […]

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Yes Chef or Cook?

Now before I start I could be talking completely out of turn on this and do you know I hope I am. These days when I talk to people about the catering industry and all that goes with it like being a Chef, Waiter or any member of the catering team I refer to my […]

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Food Waste: What Is the Situation?

An occidental problem In 2011, the Food and Agriculture Organization of the United Nations published some numbers about food waste. Each year, 1.3 billion tonnes of food are produced and not consumed. The situation mainly happens in the industrialized countries. Three causes exist. A big part of food products never reach the consumers. Bad harvests […]

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